Okay. Well, let's start with the guidance. So, what we see, Scott, is after Q1 and just above a few months ago, we were thinking that first two quarters of ‘23 would be soft and we believe at the time that Q3 and Q4 would be better. But when we talk to our customer now more and more, inventory are still high. The consumer approach to -- they want to travel more because we've been locked down for two, three years. The story was, well spend money on your house, spend money on buying a TV, whatever, because you can't travel. Now this has changed. So people want to travel. So, disposable income is also affected by inflation, so food costs more. So what's left, we see consumer now in this year and probably into next year spending more of these dollars into travel and vacation and all that versus consuming a TV or whatever improvement to the house etcetera etcetera. So with that in mind, we've talked to our EVPs and everybody we've reviewed our plan and that's how we come up with a reduction on our guidance. So we think that the new guidance is really reasonable, but who knows, at $7 EPS per share, its way below our target of $8 to $9 that we would like to be. But we have to be realistic about the market. Now, in terms of the IT transition from UPS, so it costs us a fortune in terms of consultant, but the work is done now. So, all of this cost that if you look at all this transition and IT in the quarter, you're talking about $8 million which is about a $0.07 impact on EPS, just coming from that. And that will allow us with this financial system to use the TFI systems to better manage cost. So, until just a few months ago, as an example, all payables were managed by UPS. So, these were payments that were approved by our operation but we had no visibility on it, except maybe at the terminal level. But now we're starting to dig in with our head office team and our analytical team and for sure we're seeing some opportunity to do better in terms of expenses. In terms of the severance package, in that amount is about close to $9 million to $10 million in there you got two segments. You got staff, that this is a severance that is long-term because these people will never come back because of new technology, new tools, etcetera. So, these guys amount to have severance of about $3 million - $3.5 million, if I remember correctly. The [RAS] (ph) is a package that we offer to our drivers, to our dock workers. And what we're saying to them is that, guys we are offering you a certain amount to retire because as we speak, because the volume is down like 20% like I said, we have about 800 people - 900 people on layoffs. So, when you replace folks that have been with the company for a very long time with younger folks, normally the cost is not the same, like vacation is not the same. So, I mean there's a value -- financial value to that, but there is also you bring newer people, for the ones that are being laid off, younger people I would say not newer but younger, back to the work force. And as you know, we are in discussion with the union that represents our employee right now, right? So, I mean it's just a matter of not having too many people on layoff. And what we're saying to our friends, that represents our employees that we are 23,000 shipments a day right now. It used to be at 30,000; 32,000 we're down to 23,000. And it will take us some time to bring the 23,000 shipments a day to 24,000 to 25,000 etcetera. So, these are -- these people on layoff will be there for quite a long time. So, with early retirement and retirement, we'll be able to draw from that pool of layoff people over-time because we're not -- we're going to add shipments if it makes money, if it makes sense for us. So, basically Scott, this is the approach that was taken. Now the payback of these costs, I would say it's less than a year.